I am passionate about health and wellness. As a former nutritionist and personal trainer, I was responsible for assessing and training new clients; getting them strong, fit and healthy, and on the road to meeting their goals. But something was missing. After leaving the fitness and nutrition industry, I returned to school to train as a doctor of traditional Chinese medicine.

Upon leaving my practice, I have been searching for the best way to impart my knowledge - hence, this website. I admit that we are responsible for achieving our own results, and that achieving results takes an enormous amount of discipline and determination in our busy lives. However, my techniques liven things up by making eating fun, adventurous, and a bit different each time. The same goes for physical activity.

I hold a bachelor's degree in Foods & Nutrition from the University of Manitoba. I am a former CSCS certified personal trainer, and I held the professional designation of Traditional Chinese Medicine Doctor, Province of Alberta.