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WEEKLY CHALLENGE



















NOTE: WEBSITE MOVING TO MY-HEALTH-SITE.COM
It's currently under construction, but new pages are being added daily,
so check it out.

NUTRITION CHALLENGE

  1. Read the article on the NUTRITION page.
  2. Pick your favourite food sources for each B vitamin and include them in your daily meals this week.
  3. Drink water DAILY.


 

FITNESS CHALLENGE

  1. Review the article on the FITNESS page.
  2. Pick a few items from the sample list and perform them each day this week.
  3. Try new items each day to figure out which ones you enjoy.
  4. Keep the ones you like and incorporate them into your daily life.
    • Don't forget to stretch after your workouts!
    Copyright . Michele Tse. All rights reserved.
    The contents of this site are the opinions of Michele unless otherwise noted. The information on this site is intended for general informational and educational purposes only and is not a substitute for professional medical or nutritional advice or treatment. Please consult your health care practitioner before beginning any fitness program.